Everything in between
A key practice for healthy sex and relationships everyone should know about
Explore the many layers of sexual health and its most important aspects.
Common questions about sexual identities and advice for social situations.
This tutorial shows a few tips for folding the cup and gives more information about how deep to insert it (hint: not as deep as a tampon!). Some previous self-exploration of your outer cervix is advised!
The Work Out
Inserting a cup isn’t only a matter of ‘pushing it up’. The Work Out tutorial explains and provides advice on how to position the cup in front of the cervix to create a vacuum that will prevent leakage. Lina also shows some useful insertion positions.
The Pull Out
This tutorial is all about removing the cup. What’s the stem really for? What to do if the cup feels stuck inside the vagina? Plus some advice on how to safely boil your cup.